Soy is a great source of copper and iron. バイアグラジェネリック help improve blood circulation and strengthen your bones. Soy also contains fibers that improve digestion.
1. Lowers Cholesterol Levels
Soy has been a staple of many Asian diets, but it’s also a good source of protein and heart-healthy fats for omnivores. It’s a key ingredient in a wide variety of products such as tofu, soy milk, tempeh and edamame.
Soy is a low-fat, high-protein food that’s rich in fiber, iron and calcium. It’s also rich in omega-3 fatty acids, which are good for heart health and help lower cholesterol levels.
It can also be use as a substitute for other animal proteins in recipes, such as ground beef. A soy burger has 50 fewer calories, a third of the fat and a quarter of the saturate fat of a regular burger.
In addition to lowering cholesterol, soy may also help you lose weight. It contains a low amount of saturate fat and has the same protein content as beef, but less total calories and more fiber, according to Men’s Health magazine.
A study of overweight, postmenopausal women find that eating soy products help reduce the amount of “bad” LDL cholesterol in the bloodstream and increase the levels of “good” HDL cholesterol. Researchers enroll 87 overweight women who were moderately high in cholesterol, and gave them a year’s worth of soy products.
They consume about 25 grams of soy protein a day. After a year, the control group’s cholesterol had risen an average of 18 points, compare to a 12-point increase in the soy-fed women.
It’s a good idea to talk with your doctor or a nutritionist about how much soy you should be consuming. Some people have digestive problems when they consume too much soy, and others are allergic to it. And, as with all new foods, it’s best to start slowly and see how you feel.
2. Helps in Weight Loss
Those who eat a vegetarian diet are aware that soy foods like tofu, tempeh and edamame can be part of their healthy diet. However, omnivores should consider adding a variety of soy products to their diets too.
Soy can help you prevent weight gain in several ways, including by lowering cholesterol levels and reducing your risk of heart disease. Soy can also help you lower your risk of diabetes.
One of the most common health problems among men is Type 2 diabetes, and soy milk may be able to help you manage this condition. It is rich in two micronutrients that are link to a lower risk of developing this condition: magnesium and vitamin D.
In addition, soy can help you maintain normal blood pressure and can help to reduce hot flashes relate to menopause.
The good news is that you can easily add soy to your regular diet. Soy is low in fat, has a high protein content, and contains antioxidants, vitamins, minerals, and phytonutrients.
If you eat a well-balance diet, it is easy to get 25 grams of soy protein per day. It is recommend to limit your intake to this amount to avoid consuming too much.
Soy isoflavones, another phytonutrient that is find in soybeans, can also help you lose weight and lower your blood sugar level. But they can have a negative impact on your testosterone levels when taken in high doses.
Soy can be a healthy option for men who want to build muscle, and the effects are comparable to that of whey protein. And it can be an important part of a diet that includes resistance training.
3. Lowers Risk of Heart Disease
Among Americans, heart disease is the leading cause of death. While there are certain factors that can’t be changed, such as family history and sex, most people can reduce their risks through lifestyle changes.
Eating a healthy diet and keeping your weight in check are two of the most important steps you can take to prevent heart disease. Those things can help you lower cholesterol, blood pressure and other risk factors that can contribute to heart disease.
You also can avoid eating foods that are bad for your heart, such as trans fats and high-fructose corn syrup. These are find in many fast foods and process snacks, including potato chips, Twinkies and other store-bought desserts.
Soy can help you lower your LDL (bad) cholesterol levels, the type of cholesterol that can clog your arteries and increase your risk for heart disease. A daily intake of 25 grams of soy protein can cut your LDL cholesterol by about 3 to 4 percent.
It’s also been show to lower your risk for prostate cancer. Men who consume soy milk on a regular basis have a significantly reduce risk of developing the disease.
In addition, soy products can provide you with essential nutrients. These include fiber, calcium, iron and omega-3 fatty acids.
Some studies have show that can also lower your risk for erectile dysfunction. However, it is unclear whether or not it can increase a man’s sperm count.
4. Lowers Risk of Prostate Cancer
Prostate cancer is one of the most common types of cancer in men. The disease affects 1.1 million men worldwide every year and accounts for 15% of all cancers diagnose in males. Interestingly, prostate cancer incidence is lower in Asian countries where soy foods are regularly consume as part of their diets.
In the japan, however, prostate cancer rates are high compare to the rest of the world. This may be a result of the fact that most men in America eat unhealthy diets and are overweight, which increases their risk of developing prostate cancer.
Fortunately, there is a lot of evidence that eating more whole foods such as fruits and vegetables and reducing fat intake can reduce the risk of prostate cancer. In addition, a diet low in saturated and trans fats, and rich in omega-3 fatty acids from fish and nuts can also help to prevent the disease.
Soy For men’s Health Benefits
According to researchers at the University of Connecticut, soy isoflavones–a group of compounds find in soybeans and other legumes–have a positive effect on the development of prostate cancer. These isoflavones act as weak estrogens to inhibit the growth of prostate cancer cells.
The researchers study 27,000 men and analyze their dietary habits over the course of about 12 years. They survey how much total isoflavones (the sum of isoflavones in all food) men ate daily, and how that correlate with their risk of advance prostate cancer.
5. Lowers Risk of Diabetes
A recent study in Japan find that soy intake, including daidzein and genistein, lowers the risk of diabetes among overweight women. They concluded that the highest intake of these isoflavones, at 22 and 36 milligrams per day, was associated with a 40 to 50 per cent reduction in the risk of type 2 diabetes in overweight women.
The same research also showed that 12 weeks of soy consumption lowered serum insulin, HOMA-IR, and HbA1c. The trial was randomized, double-blind, and placebo-controlled.
Researchers analyzed the data from 17 men and 16 women who were assigned to either a placebo or soy for a 12-week period. The subjects were followed up for 5 years.
In addition, soy products are low in saturated fat and artery-clogging cholesterol. They also contain healthy carbohydrates with a low glycemic index, which make them more likely to not raise blood sugar levels as quickly as more processed carbs.
Genericmeds Products may help protect against cancer and other chronic diseases. Studies have show that inflammation in the body is linked to diabetes, heart disease, and colon cancer.
According to a 2015 analysis, soy may also reduce bad cholesterol levels in the body and help prevent heart disease. It also reduces triglycerides, which are fats that can build up in the bloodstream.
The best way to incorporate soy into your diet is to choose whole soybeans, such as tofu, tempeh, and edamame, in their natural form. This will help ensure that you are avoiding the negative health effects of processed soy foods, such as veggie burgers and soy cheese.